Why get a Sauna?

Can support quicker recovery from exercise by easing joint and muscle pain, and eliminating lactic acid build-up.

Deep sweating cleanses the skin and rinses off dirt, dead skin cells and bacteria.

By opening airways, using a sauna can help with conditions such as asthma, and enhance overall lung health.

A sauna can be used as part of treatment for anxiety and mild depression.

Regular sauna bathing can lower the risk for both stroke and dementia.

Can lower blood pressure and fight against heart diseases.

By helping you to sleep better, using a sauna can help with fatigue.

Your sauna provides an environment for socialising and relaxing with family and friends.

A sauna’s not just good for you, but it feels good too!